Our exercise program for seniors has resumed. We meet Monday’s and Thursdays at 10 AM. Weights are provided, although during the pandemic, we are asking you to bring a bag to put them in.

When possible, we will meet out in back of the church in the shade. Outside, we can spread out and exercise without our masks on.

Depending on weather conditions, we sometimes will be spread out in the vestry. Inside, we need to wear masks, have our temperatures taken and answer questions about our health.

Exercises were developed by Tufts University, especially for seniors. Everyone starts at their own level. All are welcome!