Strong Living Exercise Group
Healthy Living

Although we have been meeting during the hot weather of July, we have decided to take a well deserved break in August. Our last session before our break will be July 30th. We will resume meeting on September 6th.

If you have not tried out our group, we invite you to join us in September. Everyone starts at their own level. We work on flexibility, bone strength and balance. The program was developed by Tufts University especially for seniors. A small donation is taken once a year and given to the church. Both hand weights and leg weights are provided. But, the biggest bonus is the social aspect that develops among participants.

Join us, Monday and Thursday mornings at 9 AM.